EZ Library Programs
|
Program Details |
|
|
Title
|
Chair Yoga |
|
Description
|
This is a more gentle form of yoga where the yoga mat is replaced by a chair or sometimes two. Students can duplicate any yoga pose typically done on the floor, but it’s easier on less limber muscles. This is a good option for seniors with arthritis. |
|
Cost
|
$0-$20 |
|
Program Type
|
Instructional |
|
Audience
|
Seniors |
|
Program Length
|
1 to 2 hours |
|
Supplies
|
|
|
Idea Source
|
This program was held at John Jermain Memorial Library, http://sagharbor.suffolk.lib.ny.us/ |
|
Contact Name
|
Kirstin Litwin |
|
Library Name
|
Mid-Hudson Library System |
|
E-mail
|
|
|
Performer Contact
|
|
|
Notes
|
Article about Chair Yoga from Arthritis Today http://www.arthritis.org/chair-yoga.php |
|
Topics
|
Health |
|
Date Submitted
|
06-30-2008 |